Mindful parenting

A potent time in life

Parenthood is one of the most potent times in life. This intense spiritual practice will shake you upside down, smooth out the rough edges and open your heart to vast quantities of love. You learn an incredible amount about yourself and your growing family. Women also have the effect of drastic hormonal changes to contend with too. Row our boat can help you navigate parenthood by teaching you how to regulate your stress levels and emotions, which also helps your little one with theirs, to give you a space to off load as parenting often brings up issues from our past, to teach you mindful parenting. Get in touch to find out about courses and individual sessions.

​